8 Elements of Wellness
EIGHT ELEMENTS
India, being an ancient country for all kinds of research and developments, originated from its rich traditions and customs based on ethics and values. Our culture and spiritual beliefs impact our paradigm and everything we do. There has been stability and a strong immune system carried from generation to generation for the holistic wellness of an individual. After all, wellness is all about the way we live and experience joy, fulfillment, and health.
Perceptional changes and bringing balance are crucial aspects of wellness. An overall balanced life can bring many advantages for long-lasting happiness. In a balanced life, there is always time to do things that make us feel happy, elevated, and fulfilled. SEIF works to create awareness in individuals about how to maintain balance in all situations faced in day-to-day society by incorporating the Eight Elements of Wellness.
IMPORTANCE OF EIGHT ELEMENTS OF WELLNESS
Physical Wellness
Physical wellness boosts mental health. One can perform to the best of one’s ability in all areas of life, even academically, with better health.Emotional Wellness
Emotional wellness brings a happy and more blissful life and allows us to reach our full potential. It helps us cope effectively with stress and adapt to change.Intellectual Wellness
It is important to explore new ideas and understandings in order to become more mindful and well-rounded. Having an optimal level of intellectual wellness inspires exploration.Spiritual Wellness
Physical, mental, and spiritual health are deeply intertwined and have a profound effect on one another. Spiritual wellness is a continuous process of seeking, learning, and growing from within, fostering maturity to understand the meaning of eternal bliss.Social Wellness
Social wellness involves building healthy, nurturing, and supportive relationships while fostering genuine connections with those around us. Healthy relationships are a vital component of overall well-being. People with a strong social network tend to live longer, and positive social relationships increase self-esteem.Financial Wellness
Financial wellness is an essential part of overall well-being, directly affecting physical, mental, and social wellness. It helps lower stress levels and makes us realize the true meaning of wealth. SEIF emphasizes that wealth creation does not solely depend on being completely involved in the money-making process. The noble acts of an individual, the blessings of elders and well-wishers, and a reciprocatory nature all contribute to financial well-being. “We get what we give.” This, in turn, leads to financial prosperity.Environmental Wellness
Environmental wellness creates harmony between the individual and society, leading to a pollution-free, healthy life. It helps ensure the future health of our communities and the world. When our surroundings are well cared for, we experience greater comfort and less anxiety.Cultural Wellness
It is our responsibility to avoid discrimination and carry forward the legacy of cultural wellness to future generations. That is how “Vasudhaiva Kutumbakam” (The world is one family) can be maintained. The ultimate benefit of cultural wellness is attaining self-awareness through exploring new places, learning new things, and engaging in discussions with people of different perspectives. It helps develop positive relationships and encourages respectful interactions with people from diverse backgrounds.
